Turn to the left into a left cat stance with a left inner forearm block.
Step with your left foot into a small front stance an then immediately step with your right foot into a right front stance with a right punch.
Using your right foot, turn clockwise to the right into a right cat stance with a right inner forearm block
Step with your right foot into a small front stance an then immediately step with your left foot into a left front stance with a left punch.
Using your left foot, turn counter clockwise to the front into a left cat stance with a left inner forearm block
Step with your left foot into a small front stance an then immediately step with your right foot into a right front stance with a right punch.
Step with your left foot into a left front stance with a left punch.
Step with your right foot into a right front stance with a right punch. Yell Kiai!
Step with your left foot toward the back of your right heel, spin counter clockwise to the right into a left cat stance with a left inner forearm block
Step with your left foot into a small front stance an then immediately step with your right foot into a right front stance with a right punch.
Using your right foot, turn clockwise to the right into a right cat stance with a right inner forearm block
Step with your right foot into a small front stance an then immediately step with your left foot into a left front stance with a left punch.
Using your left foot, turn counter clockwise toward the start of the kata into a left cat stance with a left inner forearm block
Step with your left foot into a small front stance an then immediately step with your right foot into a right front stance with a right punch.
Step with your left foot into a left front stance with a left punch.
Step with your right foot into a right front stance with a right punch. Yell Kiai!
Step with your left foot toward the back of your right heel, spin counter clockwise to the right into a left cat stance with a left inner forearm block
Step with your left foot into a small front stance an then immediately step with your right foot into a right front stance with a right punch.
Using your right foot, turn clockwise to the right into a right cat stance with a right inner forearm block
Step with your right foot into a small front stance an then immediately step with your left foot into a left front stance with a left punch. Yell Kia!
Ending position and Bow
Helpful Tips
Whatever foot move, that foot becomes your front foot
Turning from one direction to another requires no more than one step and one pivot
If you perform only one punch after a cat stance, the front foot will step to turn to the next direction.
If you perform three punches after a cat stance, the back foot will step to turn to the next direction.
