FALL I & FALL II
MARTIAL ARTS SCHEDULE
MARTIAL ARTS SCHEDULE
Fall I: September 5 to October 21
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Fall II: October 23 to December 9
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CLASS DESCRIPTIONS
Teen and Adult Karate Classes:
These classes are intended for anyone student age 13 and older, that has either just began their training in the art of karate or has been studying for some time. These classes will cover basic to advanced blocking, punching, and kicking techniques as well as the traditional formal exercise of kata and self defense techniques. 
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Youth Karate Classes:
These classes are students seven years of age to seventeen years of age (younger students may participate in youth classes if they graduated from the Lil Dragons Program). These classes will cover basic to advanced blocking, punching, and kicking techniques as well as the traditional formal exercise of kata and self defense techniques. 
Lil' Dragon Karate Program:
Our Lil’ Dragon Karate Program is designed to provide young children with a warm and nurturing environment to instill the necessary skills, attitudes and mannerisms for them to embrace life with an “ I can do it!” attitude. Our Lil’ Dragon classes are designed for children ages five to seven years of age, to help them develop the essential physical, cognitive, emotional, social and behavioral skills that they will need to embrace life with a positive mental attitude! 
Jujitsu:
Often referred to as "The Gentle Art", jujitsu is a system of self-defense designed to overcome aggression through the utilization of escapes, joint manipulations, throws, and constriction techniques. Relying on fundamental principles of balance rather than strength, jujitsu is ideally suited to everyone, regardless of age, sex, or physical abilities. The techniques are intended to address all forms of aggression, yet provide the defender with the ability to determine the level of response appropriate for the circumstances encountered. Students are taught a system of self-defense through which they will develop self-confidence. 
Capoeira:
Capoeira is a unique Afro-Brazilian martial art developed initially by African slaves in Brazil, starting in the colonial period. It is marked by deft, tricky movements often played on the ground or completely inverted. Renowned for its fluidity, grace, and power, Capoeira combines elements of martial-arts, dance, music and acrobatics. It develops strength, coordination, self-confidence, musical skills, flexibility, endurance, confidence and self-awareness. |
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Club Naha Karate-Do USA
Boys & Girls Clubs and YMCA of Greater Waterville at the Alfond Youth & Community Center. 126 North Street, Waterville, ME 04901, (207) 873 – 0684 |
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